Tea
Ceylon Green Tea
- Characteristics: Delicate, grassy, and mild, with a light green color. Generally less astringent than black tea.
- Main Regions: Primarily grown in lower-altitude regions like Galle.
- Uses: Ideal as a refreshing, low-caffeine beverage; sometimes flavored with jasmine or mint.
- Health Benefits: Rich in catechins and antioxidants that support weight management, mental alertness, and heart health.
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